What is Pre-and Post-Event Massage?
Pre-Event Massage
Pre-event massage is a targeted therapeutic approach designed to prepare athletes or individuals for physical activity. This type of massage typically involves techniques such as light, brisk strokes and gentle stretching to increase blood flow, enhance muscle flexibility, and reduce the risk of injury. The goal is to energize and warm up the muscles, improve circulation, and mentally prepare the individual for optimal performance.
Post-Event Massage
Post-event massage focuses on aiding recovery after physical exertion. This massage involves slower, deeper strokes and techniques to reduce muscle soreness, decrease swelling, and promote relaxation. The aim is to facilitate the removal of metabolic waste products, decrease muscle tension, and accelerate the healing process, helping individuals recover more quickly and effectively after intense physical activity.
Pre-event massage is a targeted therapeutic approach designed to prepare athletes or individuals for physical activity. This type of massage typically involves techniques such as light, brisk strokes and gentle stretching to increase blood flow, enhance muscle flexibility, and reduce the risk of injury. The goal is to energize and warm up the muscles, improve circulation, and mentally prepare the individual for optimal performance.
Post-Event Massage
Post-event massage focuses on aiding recovery after physical exertion. This massage involves slower, deeper strokes and techniques to reduce muscle soreness, decrease swelling, and promote relaxation. The aim is to facilitate the removal of metabolic waste products, decrease muscle tension, and accelerate the healing process, helping individuals recover more quickly and effectively after intense physical activity.
