First Time Here? Things to Know
Before the massage session:
During the massage session:
After the session:
Payment:
All appointments are prepaid. If you will be using a gift certificate, please call us at 312-854-2834 to schedule your appointment.
Tipping:
Tipping is entirely at your discretion. Many clients choose to tip based on their satisfaction with the service, and a common range is 15%-20% of the pre-discount rate. However, we want to emphasize that you should do whatever feels right for you.
The day after and beyond:
The day after the massage you may feel more centered, more grounded, have greater body awareness, experience greater range of motion, and muscle ability.
It's normal for some to experience Delayed Onset Muscle Soreness, similar to post-exercise soreness. If this happens, keep hydrated and consider over-the-counter pain relief. Symptoms typically subside within 48 hours.
A Gentle Reminder:
Massage, like exercise, provides the most benefit when incorporated regularly into your routine. Addressing long-standing issues in a single session may be unrealistic. Honor your well-being by making massage a consistent part of your self-care.
- Electronic Forms:Please complete the intake and COVID waiver forms prior to arrival. An email with a HIPAA-compliant intake form link will be sent 24 hours before your appointment. If you don't receive this email, contact us and we'll provide the link and QR code.
- Arrival: Please come 5 to 10 minutes early. Late arrivals may result in a shorter session to ensure timely appointments for everyone.
- Preparation: This allows you to relax, complete intake forms, and use the restroom.
- Phone Etiquette: Set your phone to silent or vibrate mode in the waiting area.
- Gift Certificates & Pricing: If using special pricing or a gift certificate, please notify the receptionist ahead of your appointment time.
- Meeting Your Therapist: At your appointment time, your therapist will greet you and escort you to the massage room.
During the massage session:
- Discussion: The session begins with a brief discussion about your goals and any health concerns. This ensures a tailored experience.
- Preparation: Your therapist will explain how to get ready and then step out for a moment.
- Draping: Chicago has specific draping requirements for client comfort and modesty. Your privacy will always be respected.
- Duration: Depending on your chosen duration, the hands-on time will be either 50, 80, or 100 minutes.
- Post-Massage: After the massage, take your time getting dressed. Your therapist may offer feedback, self-care tips, or answer any queries you might have.
After the session:
- Post session consult: After your massage, your therapist will share session observations, recommend future treatments, and offer aftercare tips. This is your opportunity to discuss your experience and plan next steps. We value this dialogue as a key part of our holistic care commitment.
Payment:
All appointments are prepaid. If you will be using a gift certificate, please call us at 312-854-2834 to schedule your appointment.
Tipping:
Tipping is entirely at your discretion. Many clients choose to tip based on their satisfaction with the service, and a common range is 15%-20% of the pre-discount rate. However, we want to emphasize that you should do whatever feels right for you.
The day after and beyond:
The day after the massage you may feel more centered, more grounded, have greater body awareness, experience greater range of motion, and muscle ability.
It's normal for some to experience Delayed Onset Muscle Soreness, similar to post-exercise soreness. If this happens, keep hydrated and consider over-the-counter pain relief. Symptoms typically subside within 48 hours.
A Gentle Reminder:
Massage, like exercise, provides the most benefit when incorporated regularly into your routine. Addressing long-standing issues in a single session may be unrealistic. Honor your well-being by making massage a consistent part of your self-care.